7-Day Meal Plan For Professional Soccer Players

We all know that playing experienced soccer needs a big dedication for both equally physical education and mentally. Nonetheless, the exact is to be claimed for a food items motivation and having well. How you eat will depend on your overall performance both equally on and off of the soccer subject plus before and immediately after the match.

Beneath are some specialised soccer foods for a week. For experienced soccer gamers.

Monday

• Breakfast: 1 cup powdered chocolate milk, breakfast cereals and a banana.
• Lunch: Spaghetti, Beef filet with potato and tomato, and fruit salad.
• Snack: Sandwich with ham and an orange juice.
• Meal: Vegetable soup, omelet, rice, and apple pie.

Tuesday

• Breakfast: 1 cup powdered chocolate milk, Toasted bread with olive oil and tomato, and an orange juice.
• Lunch: Lentils Beans, bread crumb rooster fillet with mushrooms, and a yogurt with sugar.
• Snack: Peanut butter sandwich and a fruit juice.
• Meal: Combined salad, Salmon in sauce with fried potatoes, and strawberries with product and sugar.

Wednesday

• Breakfast: 1 cup powdered chocolate milk, toast with butter and ham, and a fruit juice.
• Lunch: Rice with greens, pork loin steak undressed breaded with lettuce and a yogurt with sugar.
• Afternoon Snack: Cheese sub or sandwich and an orange juice.
• Evening meal: Mixed veggies with peas with ham, grilled hen with lettuce and corn, and a yogurt.

Thursday

• Breakfast: a glass of chocolate milk powder, biscuits with butter and jam, and an orange juice.
• Lunch: Cooked beans, Fried fish with lettuce and tomato, and Pineapple with honey
• Snack: Ham sandwich.
• Dinner: Mashed vegetables and grilled garlic & shrimp and simple yogurt with sugar.

Friday

• Breakfast: 1 cup powdered chocolate milk, Toasted bread with olive oil and tomato, and fruit salad.
• Lunch: salad from the garden, rice with squid in its ink, and a custard.
• Snack: Cottage cheese with honey and a banana.
• Evening meal: Noodle soup, sea bass baked with roast potatoes and two kiwis.

Saturday

• Breakfast: 1 yogurt cereal, selfmade biscuit, and a clean orange juice.
• Lunch: Pasta a la carbonara, veal steak with fresh new tomato and corn, and two tangerines.
• Snack: Sandwich with serrano ham with fresh tomato and a fruit juice.
• Supper: vegetable soup, swordfish with mashed potatoes and a yoghurt with sugar.

Sunday

• Breakfast: 1 cup powdered chocolate milk, a croissant with jam and a fresh orange juice.
• Lunch: Fried eggplant, Roasted chicken with combined salad, and an apple with cheese.
• Afternoon Snack: Egg Omelet (preferably yoak)
• Meal: Cream of spinach soup, Baked rooster with roasted tomato and a all-natural yogurt with sugar.