From time to time we get into a inexperienced bean and salad rut, unable to picture 5 veggies a working day. Scientific studies present that fruits and veggies are an important element of our diet program, with anti-aging qualities as perfectly as battling cancer and coronary heart disorder. It is essentially straightforward to find swift and straightforward vegetable recipes that are delicious and pleasing with a very little advance scheduling.
Although called summertime squash, fresh new yellow squash and zucchini are truly obtainable 12 months spherical. They are excess fat absolutely free, prosperous in Vitamin C and really minimal in energy. In the battle to get additional fruits and veggies on the desk, this quick and balanced meal vegetable recipe is a obvious winner.
This Squash Medley is a combination of zucchini and yellow summer season squash. You can use possibly a single by yourself if you should, but mixing them contributes to the flavors and visual appeal. You want to prepare dinner the squash only until scarcely fork tender, not mushy. Stir in the oregano as you acquire the squash off the warmth. As a variation, my household also likes this with an onion included to the squash and some parmesan cheese thrown in with the oregano, but which is one more meal.
2 Tablespoons olive oil
1 pound zucchini, minimize into ½ by 2 inch sticks
1 pound yellow squash, slice into ½ by 2 inch sticks
salt and freshly floor pepper
1 garlic clove, minced
1 ½ teaspoons minced contemporary oregano
- Warmth the oil in the skillet. Insert the zucchini, summer months squash and salt and pepper to style.
- Cook above medium substantial warmth, stirring until eventually brown and practically tender, about 5 minutes.
- Incorporate the garlic and stir for 1 minute. Stir in the oregano.